Mindful Movement, outdoors at Westbrook
We are excited to be offering monthly movement classes outdoors this Spring + Summer at Westbrook. Guided by Westbrook parent and wellness guru, Lauren Mika, this low impact outdoor class is a blend of Pilates, Barre + Yoga. All levels welcome and encouraged.
When: July 15th
Time: 10:30 am – 11:15 am
Where: Westbrook Nature School, Parent-Child play yard
Cost: $30 / Class – please pay via PayPal, ProCare (If you have an account with us) or via cash or check at the event.
Important Details: BYOM, Bring your own mat
Book one class, or all three! Open to the general community.
Instructed by Lauren Mika
Children are welcome to come and enjoy our play yards and nature trails accompanied by an additional caregiver.
Hourly Schedule
May Movement, 5/6
- 10:30 - 11:15
- May Movement
June Movement, 6/3
- 10:30 - 11:15
- June Movement
July Movement, 7/15
- 10:30 - 11:15
- July Movement